How to Make Delicious Pan-Fried Cod Fish Blocks at Home?

Q: Can I use other vegetables besides carrots, garlic, and asparagus for this recipe?
A: Yes, you can replace them with other suitable vegetables or ingredients like eggs.

Q: How long should I pan-fry the cod on each side?
A: Fry each side until golden brown and the color turns white, indicating it’s cooked.

Q: Is it necessary to pat the cod dry before frying?
A: Yes, after salting the cod for ten minutes, use kitchen paper towels to remove excess moisture for better frying.

Pan-Fried Cod Fish Blocks


  • Cod fish, 1 piece
  • Assorted side dishes (carrots, garlic, asparagus, eggs, etc.), to taste
  • Salt, to taste
  • Cooking oil, as needed
  • Black pepper powder, to taste
  1. Season the surface of the cod fish with a little salt and let it marinate for ten minutes. Then, use kitchen paper towels to wipe off excess moisture.
  2. Heat some oil in a pan over medium heat. Add the cod fish and chosen side dishes such as asparagus or eggs for frying.
  3. Cook the cod until it's easy to flake, with both sides turning golden brown and the color changing to white, indicating it's done.
  4. Finally, sprinkle with black pepper powder and garnish with tomato sauce before serving.
  • This dish is a good source of protein from the cod fish and the chosen side dishes like eggs.
  • Contains healthy fats, especially if olive oil is used for cooking.
  • Low in carbohydrates, making it a suitable option for low-carb diets.
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