Q: How long should I pan-sear each side of the cod?
A: Pan-sear each side for about 3 minutes or until it turns slightly golden.
Q: Can I use dried rosemary instead of fresh?
A: Yes, dried rosemary can be used, but fresh rosemary gives a better flavor.
Q: Is it necessary to pat dry the cod before pan-searing?
A: Yes, patting dry ensures the cod sears well and prevents oil splatter.
Rosemary Pan-Seared Cod
Notes
Ingredients:
- Cod fillets, 2 large pieces
- Pepper salt, to taste
- Olive oil, as needed
- Rosemary, 2 sprigs
- Take the cod out of the refrigerator, clean it, and gently pat dry with kitchen towels.
- Heat a pan, add olive oil, and then place the cod fillets in it.
- Sear one side until slightly golden, about 3 minutes. Carefully flip, add a sprig of rosemary, and continue to sear until the cod is cooked through.
- Remove from pan and serve with a side of pepper salt. Enjoy your simple, delicious, and nutritious Rosemary Pan-Seared Cod!
- High in protein
- Low in carbohydrates
- Contains healthy fats from olive oil
- Rich in omega-3 fatty acids from cod
