How to Make Delicious Tomato Basil Sauce with Norwegian Arctic Cod?

Q: Can I use a different type of fish for this recipe?
A: Yes, you can substitute with other white fish, but the unique flavor of Norwegian Arctic cod is a key element of this dish.

Q: Is it necessary to marinate the cod in advance?
A: Marinating the cod beforehand enhances its flavor and ensures a more delicious outcome.

Q: How do I know when the cod is perfectly cooked?
A: The cod should be cooked until it’s opaque and flakes easily with a fork.

Q: Can I make the tomato basil sauce in advance?
A: Yes, the sauce can be prepared in advance and reheated when needed.

Norwegian Arctic Cod with Tomato Basil Sauce


  • Norwegian Arctic cod: 1 piece
  • Cherry tomatoes: 15
  • Lemon: 1/2
  • Black pepper: 2g
  • Sea salt: 3g
  • Sugar: 2g
  • Tomato basil sauce
  1. Marinate the cod in advance with sea salt and black pepper.
  2. Sauté garlic until fragrant.
  3. Add cherry tomatoes to the pan.
  4. Stir in basil, lemon juice, lemon zest, sugar, white wine, and sea salt. Cook until the tomatoes are soft.
  5. Pan-fry the marinated cod until cooked through.
  6. Pour the tomato basil sauce over the cod and simmer for three minutes.
  7. Enjoy the delicious and aromatic dish!
  • High in protein
  • Rich in omega-3 fatty acids
  • Contains vitamins A and C from tomatoes
  • Low in carbohydrates
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