How to Make Norwegian Cod Fish with Seasonal Vegetables in Foil: A Step-by-Step Guide

Q: Can I use other types of fish for this recipe?
A: Yes, you can substitute the Norwegian cod with other firm, white fish. However, cooking times may vary depending on the thickness of the fish.

Q: Is it necessary to use both walnut oil and baby soy sauce?
A: While these ingredients add unique flavors, you can substitute them with regular soy sauce and any other preferred cooking oil if needed.

Norwegian Cod with Seasonal Vegetables in Foil

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Notes

Ingredients:

• Norwegian cod - 1 piece
• Carrot - 1 small piece
• Radish - 1 small piece
• Baby soy sauce - 5 grams
• Walnut oil - 5 grams
• Lemon juice - 1 drop

Instructions:

1. Julienne the radish and slice the carrot.
2. Place the radish on a piece of foil.
3. Place the Norwegian cod on top and squeeze a drop of lemon juice over it.
4. Add carrot and radish shreds.
5. Wrap the ingredients with the foil.
6. Spray some oil and pan-fry on low heat for 6 to 8 minutes.
7. Cover with a lid.
8. Flip it over.
9. Once cooked, open the foil.
10. Drizzle with baby soy sauce and walnut oil.
11. ✅ Done ✅.

Nutrition:

• Rich in omega-3 fatty acids from cod.
• Contains vitamins and minerals from fresh vegetables.
• Low in calories, suitable for a healthy diet.