How to Make Norwegian Cod Fish with Seasonal Vegetables in Foil: A Step-by-Step Guide

Q: Can I use other types of fish for this recipe?
A: Yes, you can substitute the Norwegian cod with other firm, white fish. However, cooking times may vary depending on the thickness of the fish.

Q: Is it necessary to use both walnut oil and baby soy sauce?
A: While these ingredients add unique flavors, you can substitute them with regular soy sauce and any other preferred cooking oil if needed.

Norwegian Cod with Seasonal Vegetables in Foil


  • Norwegian cod - 1 piece
  • Carrot - 1 small piece
  • Radish - 1 small piece
  • Baby soy sauce - 5 grams
  • Walnut oil - 5 grams
  • Lemon juice - 1 drop
  1. Julienne the radish and slice the carrot.
  2. Place the radish on a piece of foil.
  3. Place the Norwegian cod on top and squeeze a drop of lemon juice over it.
  4. Add carrot and radish shreds.
  5. Wrap the ingredients with the foil.
  6. Spray some oil and pan-fry on low heat for 6 to 8 minutes.
  7. Cover with a lid.
  8. Flip it over.
  9. Once cooked, open the foil.
  10. Drizzle with baby soy sauce and walnut oil.
  11. ✅ Done ✅.
  • Rich in omega-3 fatty acids from cod.
  • Contains vitamins and minerals from fresh vegetables.
  • Low in calories, suitable for a healthy diet.
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