Norwegian Cod with Seasonal Vegetables in Foil
Notes
Ingredients:
- Norwegian cod - 1 piece
- Carrot - 1 small piece
- Radish - 1 small piece
- Baby soy sauce - 5 grams
- Walnut oil - 5 grams
- Lemon juice - 1 drop
- Julienne the radish and slice the carrot.
- Place the radish on a piece of foil.
- Place the Norwegian cod on top and squeeze a drop of lemon juice over it.
- Add carrot and radish shreds.
- Wrap the ingredients with the foil.
- Spray some oil and pan-fry on low heat for 6 to 8 minutes.
- Cover with a lid.
- Flip it over.
- Once cooked, open the foil.
- Drizzle with baby soy sauce and walnut oil.
- ✅ Done ✅.
- Rich in omega-3 fatty acids from cod.
- Contains vitamins and minerals from fresh vegetables.
- Low in calories, suitable for a healthy diet.