How to Perfectly Steam Norwegian Arctic Cod?

Q: Can I use frozen cod for this recipe?
A: Yes, thaw the cod and pat it dry with kitchen paper before seasoning.

Q: How do I remove the fishy taste from the cod?
A: Marinating the cod with lemon juice and slices helps eliminate any fishy taste.

Q: Is it necessary to use olive oil in this recipe?
A: Olive oil enhances the flavor and texture of the cod, but you can use other oils if preferred.

Q: What’s the purpose of adding hot oil at the end?
A: Pouring hot oil over the cooked cod brings out the aroma and flavor of the spring onions.

Steamed Norwegian Arctic Cod: A Simple and Elegant Dish


  • Norwegian Arctic Cod: 1 piece
  • Spring Onion: 1 stalk
  • Lemon Slices: 4 pieces
  • Black Pepper and Sea Salt: To taste
  • Olive Oil: 5 grams
  • Tablespoon of Oil: 1 tablespoon
  • Light Soy Sauce: A few drops (optional)
  1. Thaw the cod and pat dry with kitchen paper.
  2. Season with black pepper and sea salt, squeeze lemon juice over the cod, and place lemon slices on top for marinating. Leave for 10 minutes.
  3. Brush the cod with olive oil.
  4. Bring water to a boil in a steamer, then steam the cod for 10 minutes.
  5. After steaming, discard any water in the dish.
  6. Cut spring onions into thin strips, pour hot oil over them, and drizzle a little light soy sauce on the cod before serving.
  • Low in calories and high in protein.
  • Rich in omega-3 fatty acids, beneficial for heart health.
  • Contains vitamins D and B12, important for bone health and energy metabolism.
  • Low in fat, making it a healthy choice for weight management.
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