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Cod Fish and Egg Fried Rice

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Notes

Ingredients:
  • Norwegian Arctic Cod: 1 piece
  • Chopped Green Onions: 20g
  • Egg: 1
  • Oil: 10g
  • Leftover Rice: 1 small bowl
  • Salt: a pinch
Instructions:
  1. Prepare all ingredients.
  2. Cut the cod fish into pieces.
  3. Beat the egg with a pinch of salt.
  4. Fry the egg first, then remove it from the pan.
  5. Add green onions and cod pieces to the pan and fry until fragrant.
  6. Add the previously cooked egg and rice to the pan.
  7. Stir-fry everything together, adding just enough salt to taste.
  8. Serve the delicious cod fish and egg fried rice.
  9. Enjoy your meal.
Nutrition:
  • Rich in Protein: Cod and egg provide a good source of protein.
  • Low in Fat: Moderate use of oil makes this dish relatively low in fat.
  • Carbohydrates: Provided by the rice, offering energy.
  • Contains Omega-3 Fatty Acids: Beneficial for heart health, found in cod fish.