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Norwegian Arctic Cod and Mixed Vegetable Rice Bowl

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Notes

Ingredients:
  • Norwegian Arctic Cod - 60g
  • Green Peas - 30g
  • Carrot - 30g
  • Corn - 30g
  • Lemon Juice - a few drops
  • Salt - a pinch
  • Baby Soy Sauce - 1 teaspoon
  • Cornstarch - 1 teaspoon
  • Oil - a small amount
Instructions:
  1. Prepare all the ingredients.
  2. Thaw the Norwegian Arctic cod naturally, rinse briefly, cut into small pieces, and marinate in lemon juice for 10 minutes.
  3. Blanch the diced carrots, green peas, and corn for 2 minutes and then remove them from the water.
  4. Heat oil in a pan and fry the cod pieces until they change color.
  5. Add the mixed vegetables and stir-fry evenly with a pinch of salt and baby soy sauce.
  6. Pour a small amount of water mixed with cornstarch and stir-fry until thickened.
  7. Serve over rice for a nutritious and delicious meal.
Nutrition:
  • Rich in protein from the cod.
  • Provides a good source of vitamins and minerals from mixed vegetables.
  • Contains healthy carbohydrates from the rice.