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Norwegian Arctic Cod and Vegetable Pancakes

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Notes

Ingredients:
  • Norwegian Arctic Cod - 1 piece
  • Olive oil - 10 grams
  • Sea salt and black pepper - to taste
  • Broccoli - 1 floret
  • Carrot - 1 piece
  • Mushroom - 1 piece
  • Cornstarch - 1 spoon
Instructions:
  1. Prepare all ingredients.
  2. Cook the vegetables until tender.
  3. Marinate the cod with ginger and scallions.
  4. Finely chop all ingredients.
  5. Combine all ingredients in a bowl, adding cornstarch, salt, and black pepper.
  6. Form into small pancakes and fry in a pan with olive oil until both sides are golden brown.
  7. Plate the pancakes.
  8. Serve with a rich aroma.
Nutrition:
  • Rich in protein from the cod.
  • Contains healthy fats from olive oil.
  • Provides vitamins and minerals from the vegetables.
  • Low in carbohydrates.