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Osmanthus Black Tea Poached Milk

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Notes

Ingredients:
  • 1 spoonful of Osmanthus flowers
  • 200 ml pure milk
  • 1 spoonful of black tea
  • A pinch of brown sugar (adjustable to taste)
Instructions:
  1. Gather all ingredients. Adjust the amount of brown sugar to your sweetness preference.
  2. Gently toast the black tea and osmanthus flowers on low heat.
  3. Add brown sugar and continue to fry together.
  4. Pour in a small amount of water.
  5. Once the water boils, let it cook for 5-8 minutes.
  6. Remove the tea leaves and osmanthus flowers.
  7. Add pure milk and bring to a boil. Optionally sprinkle a little osmanthus on top. If a sweeter taste is desired, add rock sugar.
Nutrition:
  • Calories: Moderate (varies with the amount of sugar and milk)
  • Rich in antioxidants from black tea
  • Calcium and vitamins from milk