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Sauce-Braised Norwegian Arctic Cod

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Notes

Ingredients:
  • Norwegian Arctic Cod: 2 pieces
  • Light Soy Sauce: 1 tablespoon
  • Dark Soy Sauce: 1/2 tablespoon
  • Oyster Sauce: 1 tablespoon
  • Honey: 1/2 tablespoon
  • Cornstarch: 10 grams
  • White Pepper Powder: 0.5 grams
  • Salt: 2 grams
  • Bell Peppers (various colors): 1/2 each
  • Onion: 1/2
Instructions:
  1. Thaw the Norwegian Arctic cod naturally, clean it, and use kitchen paper to dry the surface.
  2. Cut the cod into chunks.
  3. Marinate the cod with salt, white pepper powder, and cornstarch.
  4. Heat oil in a pan to medium heat, fry the fish until set, then increase the heat and fry again until crispy.
  5. Remove the fish and drain the oil.
  6. Cut the bell peppers into chunks.
  7. Dice the onion.
  8. Mix light soy sauce, dark soy sauce, oyster sauce, honey, salt, cornstarch, and 2 tablespoons of water in a bowl.
  9. Fry the onions in the remaining oil until fragrant.
  10. Add the bell pepper chunks and stir-fry.
  11. Add the sauce mixture and cook on high heat.
  12. Add the fish and stir-fry until the sauce thickens, then turn off the heat.
  13. Finish with a photo of the completed dish.
Nutrition:
  • High in Protein
  • Source of Omega-3 Fatty Acids
  • Contains Vitamins from Vegetables
  • Calorie Count Depends on Portion Size and Cooking Method