Q: Can I use frozen Norwegian Arctic cod for this recipe?
A: Yes, ensure it’s naturally defrosted and cleaned before use.
Q: Is it necessary to double-fry the fish?
A: Yes, double-frying gives it a crispier texture and helps it hold its shape better.
Q: Can I substitute the vegetables in this recipe?
A: Yes, you can use other vegetables, but bell peppers and onions are recommended for their flavor and color.
Sauce-Braised Norwegian Arctic Cod
Notes
Ingredients:
- Norwegian Arctic Cod: 2 pieces
- Light Soy Sauce: 1 tablespoon
- Dark Soy Sauce: 1/2 tablespoon
- Oyster Sauce: 1 tablespoon
- Honey: 1/2 tablespoon
- Cornstarch: 10 grams
- White Pepper Powder: 0.5 grams
- Salt: 2 grams
- Bell Peppers (various colors): 1/2 each
- Onion: 1/2
- Thaw the Norwegian Arctic cod naturally, clean it, and use kitchen paper to dry the surface.
- Cut the cod into chunks.
- Marinate the cod with salt, white pepper powder, and cornstarch.
- Heat oil in a pan to medium heat, fry the fish until set, then increase the heat and fry again until crispy.
- Remove the fish and drain the oil.
- Cut the bell peppers into chunks.
- Dice the onion.
- Mix light soy sauce, dark soy sauce, oyster sauce, honey, salt, cornstarch, and 2 tablespoons of water in a bowl.
- Fry the onions in the remaining oil until fragrant.
- Add the bell pepper chunks and stir-fry.
- Add the sauce mixture and cook on high heat.
- Add the fish and stir-fry until the sauce thickens, then turn off the heat.
- Finish with a photo of the completed dish.
- High in Protein
- Source of Omega-3 Fatty Acids
- Contains Vitamins from Vegetables
- Calorie Count Depends on Portion Size and Cooking Method
