Stir-Fried Basa Fish with Double Mushrooms
Ingredients:
- 350g Basa Fish
- 100g White Jade Mushrooms
- 100g Crab-flavored Mushrooms
- Half a Tomato
- 1 Egg White (for marinating)
- 1g White Pepper Powder (for marinating)
- 1g Salt (for marinating)
- 5g Ginger Strips (for marinating)
- 5g Green Onion Strips (for marinating)
- 30g Vegetable Oil
- 10g Oyster Sauce
- 1g Salt
Instructions:
- Prepare the ingredients: Pat dry basa fish with kitchen paper. Wash and drain the white jade mushrooms, crab-flavored mushrooms, and tomato.
- Cut the basa fish into 2cm wide pieces, mix with marinating ingredients, and let it marinate for 10 minutes.
- Cut the white jade mushrooms and crab-flavored mushrooms into segments, and the tomato into thick strips.
- Heat the pan with cold oil, then add the basa fish and mushrooms. Stir-fry over high heat for 3 minutes.
- Add the tomato, oyster sauce, and salt. Continue stir-frying on high heat until the tomato softens slightly.
- Remove from heat and sprinkle with chopped green onions.
Nutrition:
- Rich in protein
- Low in carbohydrates
- Contains vitamins from mushrooms and tomatoes