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Low Carb Baking Blend Mix Recipe. 1 cup oat fiber. 3/4 cup coconut flour. 1/2 cup golden flax meal. 1/2 cup almond flour. 1 tablespoon Gluccomanan. 2 tablespoons Collagen. Mix everything well and store in an airtight container in your freezer. This blend subs for regular flour in single serve recipes as follows: use 3 tablespoons of this blend …
You can also use them as:
The American Diabetes Association has these recommendations for limiting simple carbs in your diet:
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