how to cook purple sweet potato in microwave

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Okinawan Sweet Potatoes Recipe – FEEDING MY OHANA

Source: Easy Sweet Potato Breakfast Boats – The Cutting Veg

Microwave on high for about 5 minutes. After that, carefully wrap in foil (they will be hot). Bake in foil at 350 degrees for abotu 45 minutes, or until they can be …

What Are Purple Sweet Potatoes? – The Spruce Eats

Source: Peanut Butter Sweet Potato – A Dash of lemon

Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the …

Sweet Potatoes | The Nutrition Source | Harvard T.H. Chan School of

Source: How to Roast, Grill, Microwave & Slow Cook a Sweet Potato + Recipes | thefitfork.com

Sweet potatoes with purple flesh are richer in anthocyanins. … If microwaving, place on a microwave-safe dish and heat on high 8-10 minutes. … For a quick meal, slice a baked sweet potato in half and top with cooked beans, broccoli, and feta …

Hawaiian Sweet Potatoes – Recipe | Cooks.com

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Source: Baked Purple Sweet Potatoes > Nonstop Noms > Recipes

To Bake: Poke holes, then bake in 400 degree oven for 30 minutes to an hour or until it tests soft when pierced with a fork. Scoop the soft meat out …

Japanese Sweet Potatoes (Perfectly Baked & Roasted w/ Fluffy

Source: slow-roasted sweet potatoes – smitten kitchen

I grew up with my grandma cooking sweet potatoes for breakfast and this … Okinawan purple sweet potatoes — have white skin encasing deep … Wrapped in paper towel in the microwave: wrapping the sweet potato in a wet …

How To Microwave Sweetpotatoes – North Carolina SweetPotato

Source: Japanese sweet potato | Tina’s Cocina

Pierce the sweetpotato skin 5-6 times. Place on a microwaveable plate and microwave for 5-8 minutes, rotating halfway through. Microwaved Sweetpotato Recipes …

Easy Creamy Mashed Sweet Potatoes – Inspired Taste

Source: All about… Sweet Potatoes – Ted Viridian

Jump to the Mashed Sweet Potatoes Recipe or read on to see our tips for … starchier varieties of sweet potato like tan or purple-skinned sweet potatoes. … If you bake or microwave the sweet potatoes, you can remove the skin after cooking.

How to cook sweet potato (easy roasting method) – Taste

Source: Easy Sweet Potato Breakfast Boats – The Cutting Veg

Sweet potatoes, also known as kumara and yams, are a treat on any plate … Sweet potatoes discolour quickly once peeled, so place in water until ready to use … Orange sweet potatoes are medium-GI, while purple and white varieties are high …