How to Make a Delicious and Healthy Tomato Mushroom Tofu Soup for Weight Loss?

Q: Can I use a different type of mushroom in this soup?
A: Yes, you can substitute white jade mushrooms with other varieties, but the flavor and texture may vary.

Q: Is it necessary to add egg to this soup?
A: No, the egg is optional. It adds protein and a rich texture, but you can omit it for a simpler version.

Q: How can I make this soup vegan?
A: To make it vegan, omit the egg and use a vegan seasoning instead of chicken essence.

Q: Can I store this soup for later use?
A: Yes, it can be stored in the refrigerator for up to 2 days, but the tofu may become softer over time.

Tomato Mushroom Tofu Soup for Weight Loss


  • 1 Tomato
  • 1 Small Handful of White Jade Mushrooms
  • 1 Block of Silken Tofu
  • 1 Egg (optional)
  • Salt to Taste
  • A Drizzle of Sesame Oil
  • Minced Green Onion for Garnish
  1. Prepare a cup of goji berry water to accompany the soup.
  2. Gather ingredients: white jade mushrooms, silken tofu, tomato, and egg.
  3. Sauté minced ginger, garlic, and green onions until fragrant.
  4. Add diced tomatoes and cook until a red broth forms. Season with salt and oyster sauce.
  5. First, boil the white jade mushrooms for 10 minutes, as silken tofu is delicate and should be added last to avoid breaking.
  6. Shake the egg, make a small hole, and swirl it into the soup for egg drop.
  7. Use half a block of tofu, half a tomato, and half a handful of mushrooms for a single serving.
  8. Garnish with green onions and a drop of sesame oil before serving.
  9. This lazy method creates nice egg flowers in the soup. Adding egg, tofu, and mushrooms makes it very fresh.
  10. White jade mushrooms are excellent for lung health in dry and cold winters.
  11. Silken tofu enhances metabolism.
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  • Low in calories, ideal for weight loss diets.
  • Rich in protein from tofu and egg, if used.
  • Tomatoes and mushrooms provide vitamins and antioxidants.
  • Goji berries offer additional nutritional benefits and enhance lung health.