How to Make a Delicious Pumpkin, Carrot, and White Fungus Soup?

Q: Can I use fresh white fungus instead of dried? A: Yes, you can use fresh white fungus, just adjust the soaking time accordingly.
Q: Is it necessary to peel the pumpkin and carrot? A: Yes, peeling ensures a smoother texture for the soup.

Pumpkin, Carrot, and White Fungus Soup


  • Pumpkin: 75g
  • Carrot: 75g
  • Dried White Fungus: 2g
  • Water: 400g
  1. Soak the dried white fungus in water until it expands.
  2. Peel and chop the carrot into small pieces.
  3. Peel and chop the pumpkin into small pieces.
  4. In a pot, add water, the soaked white fungus, carrot, and pumpkin.
  5. Cook over medium heat until the vegetables are soft.
  6. Blend the mixture until smooth for a creamy texture, if desired.
  • Low in calories
  • Rich in dietary fiber
  • Contains vitamins A and C
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