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How to Make a Delicious Seafood Tofu Pot: Step-by-Step Guide - Microwave Recipes

How to Make a Delicious Seafood Tofu Pot: Step-by-Step Guide

Q: Can I use frozen seafood for this recipe?
A: Yes, you can use frozen seafood. Just ensure it’s thoroughly defrosted and drained before cooking.

Seafood Tofu Pot


  • 6 shrimp
  • 1 squid
  • 1 block soft tofu
  • 1 bunch enoki mushrooms
  • 1 tomato
  • 1 tablespoon tomato sauce
  • 1/2 tablespoon oyster sauce
  • 1/2 tablespoon soy sauce
  • 1 head of garlic
  • Seasoning sauce (such as Maggi sauce) to taste
  • Cooking wine to taste
  • Ground pepper to taste
  • Oil as needed
  1. Cut the squid in a criss-cross pattern.
  2. Boil water in a pot and add cooking wine.
  3. Briefly blanch the squid until it curls, then remove and slice.
  4. Score a cross on the top of the tomato, blanch in hot water, peel, and dice.
  5. Devein the shrimp, season with pepper and cooking wine, and marinate for 10 minutes.
  6. Finely chop the garlic.
  7. Heat oil and pour over the garlic. Add oyster sauce and soy sauce, mix well and set aside.
  8. Cut tofu into thick slices, coat with dry starch, and fry until golden on both sides.
  9. Clean the enoki mushrooms and lay them at the bottom of the clay pot.
  10. Place the fried tofu on top of the mushrooms.
  11. Fry the shrimp until golden on both sides and place them on top of the tofu.
  12. Fry the diced tomato until soft, then add tomato sauce and cook briefly.
  13. Add a bowl of water and bring to a boil.
  14. Pour the tomato mixture into the clay pot.
  15. Drizzle the garlic sauce, cover, and cook on high heat until it boils, then simmer for 20 minutes.
  16. Add the squid, cover, and cook for an additional 2 minutes.
  17. Season with ground pepper and seasoning sauce.
  18. Garnish with chopped green onions and cilantro before serving.
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  • Rich in protein from seafood and tofu.
  • Contains essential vitamins and minerals from the vegetables.
  • Calorie content varies based on the amount of oil and sauces used.