How to Make a Delicious Stir-Fried Yam and Black Fungus Dish at Home?

Q: Can I use other vegetables instead of green pepper and carrot in this recipe?
A: Yes, you can substitute with other vegetables as per your taste, but keep in mind that it might slightly alter the flavor of the dish.

Q: Is it necessary to blanch the yam, black fungus, and carrot before stir-frying?
A: Yes, blanching these ingredients helps in partially cooking them and also removes any impurities, ensuring a better texture and flavor in the final dish.

Q: Can I add meat to this recipe?
A: Certainly! You can add meats like chicken or pork. Just make sure to cook the meat thoroughly before combining it with the vegetables.

Stir-Fried Yam and Black Fungus

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Notes

Ingredients:

• Black fungus, as needed
• Yam, as needed
• 1 Green pepper
• Several slices of Carrot
• Cooking oil, as needed
• 5 grams of Salt
• 1 tablespoon Chicken essence

Instructions:

1. Soak the black fungus and then chop it, along with the yam, green pepper, and carrot.
2. Bring a pot of water to a boil.
3. Blanch the black fungus, yam, and carrot in the boiling water for one minute, then remove and drain.
4. Heat oil in a wok.
5. Add garlic to the hot oil until fragrant.
6. Add the blanched ingredients to the wok.
7. Turn the heat to high and stir-fry the ingredients evenly.
8. Continue stir-frying.
9. Keep stir-frying.
10. Season with salt and chicken essence.
11. Continue to stir-fry until everything is well combined and cooked through.
12. Remove from heat and serve.

Nutrition:

• Calories: Varies based on the amount of ingredients used.
• Rich in dietary fiber from yam and black fungus.
• Contains vitamins and minerals from the green pepper and carrot.
• Low in fat.

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