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how to make wheat cake with step by step photo:
Wheat is not what is making us fat. It is quite simply overeating that makes you fat – especially overeating highly processed foods. If you want to pick one “food group” to avoid in your quest to lose weight, choose to avoid these highly processed foods. Stick to natural, healthy foods, including whole grains like wheat, instead.
White flours are made from the similar grains, yet more upgraded and typically shredded of their bran. If you see at a bag of whole wheat flour matched to white flour, you will notice that whole wheat flour has approximately six grams for half a cup, while white flour will merely have half that amount roughly three grams.
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