How to Perfectly Pan-Fry Norwegian Cod Fish: A Simple and Delicious Recipe

Q: Can I use other types of fish for this recipe?
A: Yes, while Norwegian cod is preferred for its texture and flavor, you can substitute with other firm white fish.

Q: Is it necessary to use both black sesame seeds and green onions?
A: These ingredients add flavor and garnish, but you can omit them or use alternatives based on your preference.

Q: What is the purpose of using starch in the recipe?
A: The starch creates a light crust on the fish, enhancing its texture and helping to achieve a golden brown color when fried.

Pan-Fried Norwegian Cod with Sesame and Green Onions

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Notes

Ingredients:

• 150g Norwegian Arctic Cod
• 25g Starch
• 150ml Water
• 5g Black Sesame Seeds
• 5g Chopped Green Onions

Instructions:

1. Marinate the Norwegian Arctic Cod.
2. Coat the cod fish with a mixture of starch and water, then fry until both sides are golden brown.
3. After frying, sprinkle with black sesame seeds and chopped green onions. Serve immediately.

Nutrition:

• High in protein
• Source of omega-3 fatty acids
• Low in carbohydrates