How to Perfectly Pan-Fry Norwegian Cod Fish: A Simple and Delicious Recipe

Q: Can I use other types of fish for this recipe?
A: Yes, while Norwegian cod is preferred for its texture and flavor, you can substitute with other firm white fish.

Q: Is it necessary to use both black sesame seeds and green onions?
A: These ingredients add flavor and garnish, but you can omit them or use alternatives based on your preference.

Q: What is the purpose of using starch in the recipe?
A: The starch creates a light crust on the fish, enhancing its texture and helping to achieve a golden brown color when fried.

Pan-Fried Norwegian Cod with Sesame and Green Onions


  • 150g Norwegian Arctic Cod
  • 25g Starch
  • 150ml Water
  • 5g Black Sesame Seeds
  • 5g Chopped Green Onions
  1. Marinate the Norwegian Arctic Cod.
  2. Coat the cod fish with a mixture of starch and water, then fry until both sides are golden brown.
  3. After frying, sprinkle with black sesame seeds and chopped green onions. Serve immediately.
  • High in protein
  • Source of omega-3 fatty acids
  • Low in carbohydrates
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