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If you’re keeping a close eye on carbs, almond flour is a great go-to, with just four grams of net carbs (total carbs minus fiber) per serving, making it a great keto-friendly option. (Regular flour contains about 23 grams of net carbs per serving, knocking out much of your daily carb allowance on keto in one fell scoop.)
The 28 grams of this blanched almond flour contains more than 6 grams of plant based high quality protein. It is low in carbohydrates and only around 5 grams of carbohydrates it has per 28 grams. Its some of the popular recipes include; Almond Flour Bread, Almond Flour Chocolate Chip Cookie and the Almond Flour Peanut Butter Cookies also.
Almond flour works perfectly as a low carb substitute for carb-heavy refined baking flours like all purpose flour. It offers excellent macros for low carb dieters, providing an abundance of both heart healthy dietary fats and protein. It’s also quite a rich source of dietary fiber, which helps with keeping the overall net carb count low.
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