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Packed With Nutrients: Complete Protein With All 9 Essential Amino Acids. Contains 10+ Different Vitamins And Minerals. Source Of Complex Carbohydrates. Premium Ingredients: Wild Caught Skipjack Tuna (30%), Lentils, Chickpeas, Sunflower Oil, Quinoa, Water, Vinegar, Olive Oil, Green Pepper, Onion, Turmeric, Spices, Garlic And Lemon Juice.. Perfect For Travel: Busy Moms And Dads, Students, Corporate Executives, Fitness Enthusiasts. Great For Road-Trips And Camping. Protein Packed: 21G Protein In Each Can. Dolphin Safe. Gluten-Free. No Artificial Flavors Or Colors.
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READY-TO-EAT: Fully Cooked and Ready-To-Eat. No Preparation, Cooking, Water or Refrigeration Needed. Just stir and go!PROTEIN PACKED: 21g Protein in each can. Dolphin Safe. Gluten-Free. No Artificial Flavors or ColorsPACKED WITH NUTRIENTS: Complete Protein with all 9 Essential Amino Acids. Contains 10+ different Vitamins and Minerals. Source of Complex CarbohydratesPERFECT FOR TRAVEL: Busy Moms and Dads, Students, Corporate Executives, Fitness Enthusiasts. Great for Road-Trips and CampingPREMIUM INGREDIENTS: Wild caught skipjack tuna (30%), lentils, chickpeas, sunflower oil, quinoa, water, vinegar, olive oil, green pepper, onion, turmeric, spices, garlic and lemon juice.
In a small bowl, mix together grated garlic clove, 2 tablespoons extra-virgin olive oil, 2 tablespoons lemon juice and a pinch of sea salt. Set aside. Gather the ingredients. Place quinoa in a small, heatproof bowl. Cover with 1 cup of boiling water and soak for 5 minutes.
Steps to Make It Place chickpeas in a blender or food processor along with 1/8 cup of olive oil. Add tuna, grated carrots, onion, garlic, cilantro, parsley, sea salt and chile flakes. Shape mixture into small patties and then cover and refrigerate for 30 minutes.
Tuna-Quinoa Toss. A whole-grain protein bowl is the perfect solution for when lunch needs to be quick—and tasty, filling, and healthy. Cook quinoa ahead of time (or buy precooked, available in pouches on the grain aisle as well as in the freezer) and assemble in the morning or when ready to eat.
To a large mixing bowl, add the chickpeas, tomatoes, cucumber, and bell pepper. Drain the tuna and flake into the bowl. Add the arugula. Prepare the dressing: In a small bowl or measuring cup, stir together the lemon juice, olive oil, garlic, salt and pepper.
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