The Coaching Habit: Say Less, Ask More & Change the Way You Lead For

A 20 Minute Ab Scorcher. This Workout, Comprised Of 2 Circuits Of 3 Moves Each, Is Filled With Emily’s Favorite Moves That Create A Solid, Functional Core. Stay For The Finale Because There’s A Fun Little Surprise At The End!.
A 15 Minute Weight-Lifting Session That Tones And Sculpts Your Muscles..
A Challenging 25-Minute Body-Weight Session You Can Do At Home, Without A Gym, On The Road, In A Park…Anywhere You Want..

Features

Come workout with Women s Health s Next Fitness Star Emily Schromm. On this DVD, you ll get three workouts:A challenging 25-minute body-weight session you can do at home, without a gym, on the road, in a park…anywhere you want.A 20 minute ab scorcher. This workout, comprised of 2 circuits of 3 moves each, is filled with Emily’s favorite moves that create a SOLID, functional core. Stay for the finale because there’s a fun little surprise at the end!A 15 minute weight-lifting session that tones and sculpts your muscles.