Understanding the Health Benefits and Uses of Sea Moss

Sea moss, also known as Irish moss, is gaining popularity for its numerous health benefits. Brooke Levine, a dietitian nutritionist at NYU Langone Health, notes that raw sea moss can have an earthy, ocean-like taste, similar to oysters or clams, which may be off-putting to some. However, the nutritional value it offers, especially in its raw form, is remarkable. Lucia raw wildcrafted sea moss is packed with vitamins, minerals, and antioxidants that support immune function, digestion, and overall vitality.

You can incorporate raw sea moss into your diet in various ways. It can be soaked in water and used in salads as a topping or in other dishes. Despite its usual consumption in small quantities, about a spoonful per serving, sea moss significantly boosts your intake of essential vitamins and minerals. SEA MOSS (IRISH MOSS) RAW ORGANIC WILD JAMAICAN HIGH GRADE QUALITY 25G-1KG is a notable example of this nutritious seaweed. To prepare, transfer the water and sea moss into a pot and simmer for 15 to 30 minutes. After cooking, strain the water into a separate bowl for blending. Sea Moss (ad)

Sea moss is one of the best plant sources of omega-3 fatty acids, essential for heart and cardiovascular health. It’s advisable to rinse a cup of WFN Natural’s wildcrafted sea moss under cold water to remove impurities before use. Sea moss gel, another form of this seaweed, can be consumed as a supplement, added to smoothies, soups, or used as a thickening agent in various recipes. This gel is essentially soaked sea moss blended with water to achieve a gelatinous consistency.

The history of sea moss is as rich as its nutritional profile. It was crucial during the Irish Potato Famine in the 1800s, providing vital nutrients for survival. Today, sea moss is celebrated for its natural source of micronutrients such as iodine, essential for thyroid function, and iron, vital for physical and mental energy. Sea moss also contains carrageenan, a polysaccharide used as a food additive to thicken dairy products.