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People can add soluble fruits to the yogurt, including berries such as blueberries or mangoes. Read more about probiotics for ulcerative colitis. To avoid consuming refined sugars and wheat flour, a person can make a cake from alternative flours, such as coconut flour. They can also use sugar-free alternatives and coconut oil.
Prebiotics can stimulate the growth of beneficial bacteria in the colon, which is important in reducing inflammation in people with ulcerative colitis. People can make oatmeal with non-dairy milk, such as soymilk, nut-based milk, or water.
Ulcerative colitis (UC) is an inflammatory bowel disease that results in inflammation and sores, called ulcers in the digestive tract. The most common symptoms of ulcerative colitis include: A person can manage these symptoms by eating or avoiding certain foods to help reduce the risk of flares and inflammation of ulcers.
An alternative to smoothies is juices for ulcerative colitis. Read more about insoluble and soluble sources of fibers. Oatmeal is high in resistant starch and easy to digest. Research has investigated the potential use of resistant starch as a prebiotic.
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