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However there is no need to despair. You can whip up magical recipes for acid reflux from the limited variety of food and fruits that you are allowed to eat and lead a good life. Cake is one of such categories which are advocated for avoidance. Would it then mean that you should not have the cake? It is not so.
So I’ve rounded up a staggering 50 acid reflux-friendly dessert recipes, which include cookies, bars, pies, scones, cakes, and donuts. You’ll find lots of classic desserts, such as apple pie and gingersnaps, as well as more unique desserts, such as raspberry bars and Greek butter cookies.
Caramelized Apple Cheesecake – Lemon juice is used in an amount small enough that it should not provoke GERD. Creamy Peach Yogurt Pops – No specific GERD triggers. Creme Brulee – No specific GERD triggers. Creme Caramel – No specific GERD triggers. Cheesecake – No specific GERD triggers.
However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.
Each recipe here includes fruit, which ups the fiber content and overall healthiness. And, of course, fruit is low in fat. One of the healthiest desserts you can eat? Fruit! Now, if you have acid reflux, citrus is most likely out of the picture for you.
When fruit alone won’t cut it, make one of these desserts. Pairing fruit with some fat and baking it was never a bad idea, even …
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