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I met Jane for the first time at the Esselstyn family’s New York home when I was delivering wedding cakes for her brother, Rip’s wedding. (Can you just imagine how excited I was!)
Toast bread well. If using Mestemacher or a rye or pumpernickel double or even triple toast. Put kale in a pot with about 4 inches of water in the bottom. Bring to a boil, cover and cook until kale is tender.
In addition to the great recipes in his accompanying cookbook, The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes, here are a few recipes that meet Dr. Esselstyn’s guidelines that we make almost every week, if not more!
Place the cucumber rounds, mustard-side down, on top of the cilantro-kale layer and press down, if necessary, so they stay in place.Sprinkle the open-faced sandwich generously with lemon pepper, cut in half or quarters, if desired, and serve.
Q: Can I use a different cut of beef for this recipe? A: Yes, you…
Q: Can I use a different type of vinegar instead of rice vinegar? A: Yes,…
Q: Can I use any type of rice for Fried Ginger Rice Tea? A: Yes,…
Q: Can I use canned water chestnuts instead of fresh ones for this recipe? A:…
Q: Can I use a regular pot instead of an electric pressure cooker for this…
Q: Can I use other types of fish for this recipe? A: Yes, while Norwegian…