How to Make a Delicious Norwegian Arctic Cod and Vegetable Congee?

Q: Can I use another type of fish for this recipe?
A: Yes, you can substitute other firm white fish for Norwegian Arctic cod, but the flavor profile might change slightly.

Q: Is this congee suitable for children?
A: Yes, this congee is nutritious and mild, making it suitable for children. Always ensure the fish is deboned before serving to young children.

Q: How can I enhance the flavor of the congee?
A: To enhance the flavor, consider adding a pinch of salt, some ginger slices, or a dash of sesame oil to the congee while cooking.

Norwegian Arctic Cod and Vegetable Congee

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Notes

Ingredients:

• Norwegian Arctic Cod: 1 piece
• Rice: 50g
• Lettuce: 2 leaves
• Carrot: 1 piece
• Water: 500ml

Instructions:

1. Prepare the ingredients: Cod, rice, lettuce, and carrot.
2. Clean the cod and pat dry, then pan-fry until slightly golden.
3. Using the same oil, stir-fry the carrot julienne to release the beta-carotene.
4. Add 500ml of water to the pan and then add the rinsed rice.
5. Cook the rice until it becomes thick and creamy.
6. Break the fried cod into small pieces and add to the congee.
7. Add thinly sliced lettuce into the mix.
8. Turn off the heat once the vegetables soften.
9. Serve immediately, ideal for a nourishing meal.

Nutrition:

• Rich in protein from the cod.
• Carrots provide beta-carotene, beneficial for eye health.
• Light and easy to digest, suitable for all ages.