Chinese Recipes

How to Make Delicious Jade Codfish Porridge: A Step-by-Step Guide

Q: Can I use a different type of fish for this recipe?
A: Yes, while Norwegian Arctic cod is recommended for its texture and flavor, other firm white fish can be substituted.

Q: How do I prevent the fish from falling apart while cooking?
A: Gently simmer the fish and avoid over-stirring to keep the pieces intact.

Q: Is this porridge suitable for babies?
A: Yes, it’s a great baby food option due to its soft texture and nutritious ingredients.

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Jade Codfish Porridge

Notes

Ingredients:
  • Norwegian Arctic Cod: ½ piece
  • Green Peas: 20g
  • Rice: ½ cup
  • Scallions, Ginger, and Cooking Wine: 10ml for marinating
  • Lemon Juice: a few drops
  • Salt: to taste
  • Chicken Essence: a pinch
Instructions:
  1. Rinse the rice thoroughly and cook with ample water over high heat, then simmer on low heat.
  2. Clean the codfish, cut into small pieces, and marinate with scallion, ginger, cooking wine, and lemon juice to remove any fishy taste.
  3. Blanch the green peas and set aside.
  4. When the rice is soft, add the green peas and bring to a boil.
  5. Add the marinated codfish and a little salt, continue cooking until the fish turns white.
  6. Finally, season with a bit more salt and chicken essence, drizzle with a little cooking oil, and stir well before serving.
  7. Enjoy a healthy, nutritious, and tasty meal.
  8. This porridge is also an excellent baby food option.
Nutrition:
  • Rich in Protein: Essential for growth and repair.
  • Low in Fat: Good for heart health.
  • Source of Omega-3: Beneficial for brain development.
  • Vitamins and Minerals: From green peas and lemon juice.
  • Easy to Digest: Ideal for all ages, especially babies.
See also  How to Make Delicious Celery and Beef Dumplings: A Step-by-Step Guide
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Tags: healthy porridge recipejade codfish porridgenutritious baby food
5 months ago

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