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When considering the nutrient profiles detailed above, the provisional answer is, yes! Cottage cheese can be a great keto diet food, Cottage cheese provides healthy fats, protein, while being relatively low in carbs. All keys to starting and maintaining a well-formulated keto diet.
The taste though, is not as pungent as it is made out to be. Cottage cheese made from normal pasteurized milk that has least 4% fat, has a very creamy flavor with a mild sour taste. The taste can be slightly salty too depending on the addition of sodium. The creamier the milk that it is made from, the sweeter or milkier it is.
Cotija cheese is made from cow’s milk that is salty in taste and has a crumbly texture. You can substitute feta for cotija. I don’t appreciate the taste of feta in Guac so I use dry cottage cheese. Though cottage cheese does not really taste like feta or cotija cheese, I like its faint tangy taste and rich flavor.
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