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Barley, cultivated in the Mediterranean from the beginnings of civilization, was for many centuries the basic food of the regional populations. It was roasted so that some of its husk could be rubbed off, then ground and mixed with water, spices, and maybe honey, to be made into gruel, or it was kneaded with water, shaped into cakes and then baked.
Barley grains can be purchased at specialty stores and even pearled barley can be milled for this recipe. 1 Egg from a local farmer, if possible! Mix together dry ingredients. Mix together wet ingredients. Combine and mix together both dry and wet ingredients. Oil a muffin tin or use muffin liners. Drop by spoonful into prepared muffin tin.
Enjoy reading stories from the Bible such as the story of Ruth and Boaz as you serve these delicious barley cakes to your guests! These cakes are on the sweet side and go well with any meal or celebration. Barley is one of the 7 foods of the Promised Land and reminds us of God’s promises, provisions, and grace!
Barley is packed with vitamins and minerals. It is a rich source of fiber, selenium, and manganese. Additionally, it contains a notable amount of vitamin B1, magnesium, phosphorus, chromium, and copper. Because of the high fiber content in barley, this helps lessen hunger.
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