Chinese Recipes

How to Make Delicious Baked Tomato Norwegian Arctic Cod?

Q: Can I use a different type of fish for this recipe? A: Yes, you can substitute with other firm white fish, but the unique flavor of Norwegian Arctic Cod is recommended for best results.

Q: How long should the cod be marinated? A: Marinate the cod for about 10 minutes in olive oil, pepper, and salt for optimal flavor.

Q: Is it necessary to preheat the oven? A: Yes, preheating the oven to 200°C is essential for even cooking.

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Baked Tomato Norwegian Arctic Cod

Notes

Ingredients:
  • Norwegian Arctic Cod - 1 piece
  • Cherry Tomatoes - 8
  • Onion - 10g
  • Broccoli - 20g
  • Salt - a pinch
  • Olive Oil - 1 tablespoon
  • Pepper - to taste
Instructions:
  1. Halve the cherry tomatoes, saving two slices for later.
  2. Cut the broccoli into small pieces and wash thoroughly.
  3. Chop the onion into small pieces.
  4. Rinse the Norwegian Arctic Cod and pat dry with kitchen paper.
  5. Season with pepper and a little salt.
  6. Marinate in olive oil for 10 minutes.
  7. Blanch the broccoli in boiling salted water for 1 minute, then remove.
  8. Place the onion, broccoli, and cherry tomatoes in a baking dish, and mix with olive oil and pepper.
  9. Place the marinated cod on top.
  10. Add the reserved tomato slices on top of the cod.
  11. Bake in a preheated oven at 200°C for 20 minutes; adjust the temperature according to your oven.
  12. Remove from oven when done.
  13. Ready to serve.
Nutrition:
  • Rich in Omega-3 fatty acids
  • Low in calories
  • High in protein
  • Contains vitamins and minerals from vegetables
See also  How to Make Delicious Chicken Juice and Garlic Lettuce: A Simple Guide
Berg

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Berg
Tags: baked fishhealthy recipeNorwegian cuisine
4 months ago

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