Chinese Recipes

How to Make Norwegian Cod Fish with Seasonal Vegetables in Foil: A Step-by-Step Guide

Q: Can I use other types of fish for this recipe?
A: Yes, you can substitute the Norwegian cod with other firm, white fish. However, cooking times may vary depending on the thickness of the fish.

Q: Is it necessary to use both walnut oil and baby soy sauce?
A: While these ingredients add unique flavors, you can substitute them with regular soy sauce and any other preferred cooking oil if needed.

Print

Norwegian Cod with Seasonal Vegetables in Foil

Notes

Ingredients:
  • Norwegian cod - 1 piece
  • Carrot - 1 small piece
  • Radish - 1 small piece
  • Baby soy sauce - 5 grams
  • Walnut oil - 5 grams
  • Lemon juice - 1 drop
Instructions:
  1. Julienne the radish and slice the carrot.
  2. Place the radish on a piece of foil.
  3. Place the Norwegian cod on top and squeeze a drop of lemon juice over it.
  4. Add carrot and radish shreds.
  5. Wrap the ingredients with the foil.
  6. Spray some oil and pan-fry on low heat for 6 to 8 minutes.
  7. Cover with a lid.
  8. Flip it over.
  9. Once cooked, open the foil.
  10. Drizzle with baby soy sauce and walnut oil.
  11. ✅ Done ✅.
Nutrition:
  • Rich in omega-3 fatty acids from cod.
  • Contains vitamins and minerals from fresh vegetables.
  • Low in calories, suitable for a healthy diet.
Berg

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