Chinese Recipes

How to Prepare a Delicious Norwegian Arctic Cod Thick Omelette: A Step-by-Step Guide

Q: Can I use frozen cod for this recipe?
A: Yes, you can use frozen cod. Just make sure to thaw it properly before use.

Q: Is it necessary to add vegetables to the omelette?
A: While adding vegetables like carrots and broccoli enhances nutrition and flavor, you can omit them or substitute with other vegetables of your choice.

Q: What is the key to making a perfect omelette?
A: The key is to cook the omelette on low heat to ensure it is evenly cooked and to carefully roll it to prevent breaking.

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Norwegian Arctic Cod Thick Omelette

Notes

Ingredients:
  • Norwegian Arctic Cod: 1 piece
  • Eggs: 2
  • Salt: to taste
  • Cooking oil: 1 tablespoon
  • Carrot: as needed
  • Broccoli: as needed
Instructions:
  1. Prepare the ingredients as shown in the picture. Thaw the cod if frozen.
  2. Blanch the broccoli and carrot, cook until tender, then chop finely.
  3. In a bowl, beat the eggs and add the chopped carrots and broccoli.
  4. Add the finely chopped cod to the mixture.
  5. Season with an appropriate amount of salt.
  6. Mix well and set aside.
  7. Heat oil in a pan, pour in the egg mixture, and spread to form an omelette.
  8. Carefully roll the omelette.
  9. Pour the remaining egg mixture and cook on low heat until done.
  10. Roll it up, cook until done, let it cool, and then cut into slices for serving.
  11. Showcase the finished dish.
  12. Enjoy the visible pieces of cod, rich in nutrients and with a tender, delicious taste.
  13. Perfect for kids, serve it to your child for a tasty meal.
See also  How to Make a Delicious and Creamy Fortune Fish Soup?
Nutrition:
  • Rich in protein from both cod and eggs.
  • Contains healthy omega-3 fatty acids from the cod.
  • Provides vitamins and minerals from the vegetables.
  • Low in carbohydrates, suitable for a balanced diet.
Berg

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Berg
Tags: healthy recipeNorwegian Codomelette
4 months ago

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