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Zucchini is kind of keto-friendly in moderation. Zucchini has 3 grams of carbohydrates, with about 1 gram from fiber and 2 grams from sugar. This comes out to 2 grams of net carbs. So it’s not the best food for people following a keto diet. Marcronutrient breakdown of zucchini.
Zucchinis are high in carbohydrates, so they are not ideal for those trying to go on a ketogenic diet. However, there are ways to make them low carb, like by cooking them in the oven. This will reduce the carbohydrate content while still allowing you to enjoy them as a vegetable. Another way to make them keto friendly is to sprinkle them with nutritional yeast.
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