Chinese Recipes

How to Make Delicious Norwegian Arctic Cod and Pea Soup: A Step-by-Step Guide

Q: Can I use frozen peas for this recipe? A: Yes, you can use frozen peas as a convenient alternative to fresh peas.
Q: Is it necessary to remove the bones from the cod? A: Yes, it’s important to remove the bones for a better texture and ease of eating.
Q: Can I replace lemon juice with vinegar? A: Lemon juice is preferable for its fresh flavor, but in a pinch, a mild vinegar like apple cider could be used.

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Norwegian Arctic Cod and Pea Soup

Notes

Ingredients:
  • Norwegian Arctic Cod - 1 piece
  • Cornstarch - 1 tablespoon
  • Onion - 10 grams, finely chopped
  • Green Peas - 50 grams
  • Water - 3 bowls
  • Lemon Juice - a few drops
  • Salt - to taste
  • Pepper Powder - to taste
  • Butter - 2 grams
Instructions:
  1. Rinse the cod and pat dry with kitchen paper.
  2. Prepare the green peas and finely chop the onion.
  3. Debone the cod, cut into slices, and sprinkle with lemon juice.
  4. Marinate the cod slices in a food processor with salt and pepper for 10 minutes.
  5. Process the cod until finely minced.
  6. Mix in the cornstarch until evenly distributed.
  7. Melt butter in a heated pan.
  8. Add green peas, onions, and water, cooking until the peas are soft.
  9. Blend the cooked peas and water in a food processor until smooth, removing any white foam.
  10. Pour the pea mixture back into the pan and simmer on low heat.
  11. Add small chunks of the cod into the soup and simmer for 4-5 minutes until the cod is cooked.
  12. Season with salt and turn off the heat.
  13. Serve the soup hot.
Nutrition:
  • High in protein from the cod.
  • Contains vitamins and minerals from green peas.
  • Low in calories, suitable for a light meal.
  • Provides healthy fats from the butter.
See also  How to Make a Delicious and Simple Stir-Fried Cabbage and Egg Salad?
Berg

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Berg
Tags: healthy recipeNorwegian cuisineSeafood Soup
4 months ago

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